Yoga Sadhana for Mothers: Shared Experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood

Yoga Sadhana for Mothers is far more than just a ‘how-to’ yoga manual. Although the book includes clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy, at its heart are intimate first-hand accounts from prominent members of the Ashtanga yoga community of their experiences of conception, pregnancy, birth and motherhood. Additional material includes interviews with the Jois family and essential guidance for pregnancy and postnatal care. Beautifully presented, with treasured family photos alongside yoga photography, this is an inspiring, essential guide for any yoga student, yoga teacher – and mother.

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2 Responses to Yoga Sadhana for Mothers: Shared Experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood

  1. customer non detoxed says:

    Perfectly consise – a beautifully inspiring pregnany yoga book for all mothers 🙂 Many thanks to Anna and Sharmila for this wonderful book… As a pregnancy yoga teacher and ashtanga teacher and practitioner it’s really beautiful to have it all brought together. It’s very inspiring and consise read. Beautiful stories of not the usual “Disney” or “horror” type births we would be given as researching mothers – but real mothers ( who are strong inspiring yogis) and very real birth stories and motherhood – charged with beautiful emotion and inspiration…

  2. Luisa Tropartz says:

    Filling the gap