Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these “sister sciences” can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: – The basics of Ayurveda, yoga, diet, and lifestyle?cornerstone principles, basic terms and concepts, essential self-assessments, and more – Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage – Practical tips to encourage natural labor and delivery – Guidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.

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2 Responses to Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth

  1. SARA GOMES says:

    As soon as I started reading it, I couldn’t stop!

  2. Anonymous says:

    Margo Shapiro Bachman has written a beautiful book on pregnancy, childbirth and the post-partum months. This book is my daily companion as I journey through my first pregnancy. Her writing is filled with such love and reassurance that it elevates my spirit with each reading. In addition to providing accessible advice on the ayurvedic diet for your dosha, the author has created a month by month guide to pregnancy, complete with information, breathing exercises, meditations and later, asanas. I…