What every mother needs to know about pregnancy and childbirth
You know Jillian Michaels as the world’s leading fitness expert and a renowned nutritionist, but she’s also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns.
Also learn how to optimize every facet of your child’s development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever.
Expert Dream Team:
• Suzanne Gilberg-Lenz, MD, is an Ob-Gyn, a Clinical Ayurvedic Specialist, and board certified in Integrative and Holistic Medicine.
• Andrea Orbeck is a PregnancyFitness Specialist who holds an advanced degree in Kinesiology and Intracellular Physiology.
• Katja VanHerle, MD, is one of America’s Top Physicians in Endocrinology as named by Consumer Research Council of America.
• Cheryl Forberg, RD, is an award-winning registered dietitian, chef, and New York Times bestselling author.
• Jay Gordon, MD, FAAP, is a pediatrician who specializes in infant nutrition and breastfeeding.
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Love love love it
Mixed bag I have mixed feelings about this book. I’m a first time mom-to-be but I’m also in healthcare so come to reading this from both perspectives. Part of the book is great! I like the fact that there’s a lot of basic information about what to expect without it being the same-old pregnancy book. The workouts are excellent and challenging and I’m in pretty good shape! The downside is the large amount of scary-sounding information without any facts to back it up. If you are an average pregnant…
Good book to keep you fit during pregnancy. Thanks Jillian! Bought this book solely for the workout routines and was not disappointed. I was tired of all the other baby books which just give you one or two exercises to try per month. I wanted a book that gave me a full body workout with variety and appropriate for each trimester. Jillian Michaels delivered. This book has a full calendar of workouts – each week of pregnancy has four workouts. The workouts take about 50 minutes (for me), and require basic weights (4 – 10 lb), a physio ball, and a…