What to Eat When You’re Pregnant and Vegetarian: The Complete Guide to Healthy Eating

As a vegetarian or vegan you already know how important it is to maintain a healthy, balanced diet. But being pregnant aswell can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You’re Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians and vegans who are expecting and provides expert guidance on what foods are safe and what you should steer clear of.

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2 Responses to What to Eat When You’re Pregnant and Vegetarian: The Complete Guide to Healthy Eating

  1. teamkue says:

    Top read for expectant veggie mums! This book is very accessible and practical for any expectant mums looking to make sure their veggie diet is on course during their pregnancy. The author writes in an easy style making it quick to pick up lots of really useful info. I have plenty of pregnancy books that all talk about diet, but none of those really helped me as a veggie so this book was the answer! The practical tips on getting the right balance for the baby’s growth etc are invaluable. Highly recommended for any vegetarians…

  2. N A ZEIDER says:

    Good book