Vegan Pregnancy Diet: With Fiber Protein Calcium Folate Vitamins Beta carotene Enriched: 120 Vegan Recipes
If you’re a vegan, and you’re pregnant you’ll want to take supplements that supply vitamin B12, iron, and folic acid. (Until you read nutritional information of recipes).
Supplements do not replace a healthy diet but rather ensure that a woman is receiving enough daily nutrients. Vitamin supplements work best when taken as part of a healthy diet and not as a substitute for a healthy diet.
Even if you are not vegan it is advisable to have few vegan salad and light meals in a day to have balanced pregnancy diet.
This book will help you understand importance of healthy diet to make informed decisions about what you’re feeding yourself and your unborn bundle of joy!
All the recipes contain detail information about Calories, Beta carotene, fiber, Cholesterol, protein, fat, saturated fat, Folate dfe, Calcium, sodium, Carbohydrates, Total sugars and vitamins
I want to remove misconception about fat and hype around low fat or fat free diet. Fats are essential part of food pyramid and there are good fat like MUFA (Mono-Unsaturated Fatty Acid) which actually helps you
Also great attention has been given to saturated fat (which are bad fat) Each recipes have healthy Fat: Saturated fat ratio.
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