Vegan Pregnancy Diet: With Fiber Protein Calcium Folate Vitamins Beta carotene Enriched: 120 Vegan Recipes
If you’re a vegan, and you’re pregnant you’ll want to take supplements that supply vitamin B12, iron, and folic acid. (Until you read nutritional information of recipes).
Supplements do not replace a healthy diet but rather ensure that a woman is receiving enough daily nutrients. Vitamin supplements work best when taken as part of a healthy diet and not as a substitute for a healthy diet.
Even if you are not vegan it is advisable to have few vegan salad and light meals in a day to have balanced pregnancy diet.
This book will help you understand importance of healthy diet to make informed decisions about what you’re feeding yourself and your unborn bundle of joy!
All the recipes contain detail information about Calories, Beta carotene, fiber, Cholesterol, protein, fat, saturated fat, Folate dfe, Calcium, sodium, Carbohydrates, Total sugars and vitamins
I want to remove misconception about fat and hype around low fat or fat free diet. Fats are essential part of food pyramid and there are good fat like MUFA (Mono-Unsaturated Fatty Acid) which actually helps you
Also great attention has been given to saturated fat (which are bad fat) Each recipes have healthy Fat: Saturated fat ratio.
Click Here For More Information
- The Vegan Pregnancy Cookbook: Over 200 Recipes To Keep You And Baby Happy And Healthy For All Three Trimesters (And Beyond)!
- Pregnancy Nutrition: Pregnancy Food. Pregnancy Recipes. Healthy Pregnancy Diet. Pregnancy Health. Pregnancy Eating and Recipes. Nutritional Tips and 63 Delicious Recipes for Moms-to-Be.
- Tinnitus – The Complete Guide: Causes, Symptoms, Remedies, Pregnancy, Diet, Vitamins & Much More
- Pregnancy Diet: A Complete Guide in Healthy and Nutritional Diet during Pregnancy(51 Delicious Recipes)
- Pregnancy Diet: A Complete Guide to Healthy and Nutritional Diet during Pregnancy(51 Delicious Recipes)
- Preganacy Diet – Post Pregnancy Diet Plans – Includes 50 Healthy Recipes: 50 recipes including 25 specially crafted meals for breastfeeding mothers
- Weight Loss: With Green Juice Diet Healthy Detox Recipes (Green Juice for Weight Loss, Green Juice Diet Plan, Detox, Green Juicing for Weight Loss, Green Juice Recipes)
- Vitamins & Pregnancy: The Real Story: Your Orthomolecular Guide for Healthy Babies & Happy Moms
- The Everything Vegan Pregnancy Book: All You Need to Know for a Healthy Pregnancy that Fits Your Lifestyle (Everything Series)
- Post Pregnancy Diet: :The Secret Recipes For New Mom: Volume 1 (New Mother’s Guide)
- After Pregnancy Diet: How I Lost Weight and Got Back My Pre-Pregnancy Body By Cooking These Delicious Recipes
- Hormone Reset Diet: Hormone Reset Diet Cookbook Recipes- Dieting, Losing Weight & Healthy Eating (Diet Book 3)
- A Guide To Having A Healthy Vegan Pregnancy and Breastfeeding
- Healthy Nutrition Pregnancy Dinner Recipes Books Eating for Pregnant Woman Health (The Ultimate Nutrition Healthy Pregnancy Recipes Cook Books for Pregnant Woman Health Collection Book 5)
- The Perfect Pregnancy Cookbook: Boost fertility and promote a healthy pregnancy with optimum nutrition: Recipes to Boost Your Fertility and Promote a Healthy Pregnancy
Tagged Beta, Calcium, carotene, Diet, Enriched, fiber, Folate, Pregnancy, Protein, Recipes, Vegan, Vitamins. Bookmark the permalink.