The Tracy Anderson Method Presents Post-Pregnancy Workout [DVD]

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3 Responses to The Tracy Anderson Method Presents Post-Pregnancy Workout [DVD]

  1. T. Clist says:

    Not for the average post-natal woman Being a fan of much of Tracy’s work I was keen to see her take on post-natal fitness; I am a Pilates teacher and specialise in pregnacy and post-natal Pilates. On the whole I was surprised by what I saw. I would deem much of her abdominal series too difficult for all but the strongest of clients who have been doing Pilates for years, pretty much unachievable for the average post-natal woman and bordering on dangerous for a woman who had a c-section delivery. Abdominals will be far to weak and…

  2. Claudia says:

    Tracy is the best exercise on DVD valuable is fun easy to follow …