THE PREGNANCY DIET RECIPE BOOK: BALANCED DIET, NUTRITION AND MEAL PLANNING FOR HEALTHY PREGNANCY

Having a healthy balanced diet is very essential during pregnancy. It is very important to know the proper selection of foods to incorporate in the diet to ensure that your body is kept well nourished and avoid the common health problems linked with pregnancy.
This book contains the information about the basic nutritional requirements of pregnant women, and the best sources of foods and meal plans for different stages of pregnancy. The diet emphasizes eating various foods that contain all essential nutrients and avoiding food sources with negative impacts to the mother and developing baby.
Meal planning during pregnancy is the key to proper and good nutrition. It can make you choose the foods that you like to eat and prepare for your daily meals but still following the diet guidelines. It is recommended to eat 5 to 6 meals per day, especially breakfast meals to give the body with enough energy to keep the mind and body active all day.
Aside from the basic nutrition and diet guidelines, the book also contains meal plans for different trimesters and easy delicious recipes that are specially created for pregnant women. Download your copy today!

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