The Pregnancy Diet: A Month By Month Healthy Pregnancy Nutrition Plan (The Healthy And Happy Pregnancy Book 4)
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The Pregnancy Diet: Month By Month Healthy Pregnancy & Nutrition Plan
Ten years ago if you were pregnant you just made a few pregnancy diet changes. You would limit your coffee intake, stop the booze, would avoid raw eggs and would generally have more fruit and veg in your diet.
Yet, a decade on and you are suddenly told you cant have this, you cant have that and you are left wondering what on earth you can eat!!!!
In this guide the author shares her own experiences of her own pregnancy diet along with working with her nutritionist that devises a list of things you should avoid in pregnancy so that you can have a month by month healthy pregnancy.
Discover what foods are best for your growing unborn baby at different points in its development and what will give you an energy boost when you need it. Also discover what to eat to help with your morning sickness and how to enjoy your food in your pregnancy without feeling like every single food on the planet is banned!
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