The Gentle Eating Book: The Easier, Calmer Approach to Feeding Your Child and Solving Common Eating Problems

Most parents worry about their child’s eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years.

The Gentle Eating Book will help parents to understand their child’s eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence.

At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.

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2 Responses to The Gentle Eating Book: The Easier, Calmer Approach to Feeding Your Child and Solving Common Eating Problems

  1. Rachel Jayne says:

    Very helpful book

  2. Anna Parker says:

    Has changed my parenting for the better! GREAT book. My baby is 6 months old and I’m so glad I read this. I thought I was already pretty well informed on this topic but this was really eye opening. I learned a lot and it changed my mindset about how I’ll approach eating with my baby from her first solids now, into her teen years and beyond. It even made me reassess my own eating habits and behaviours. I wouldn’t normally use the words ‘mind blowing’, but I really feel this book was! It has left me feeling empowered to make meal…