The Everything Vegan Pregnancy Book: All You Need to Know for a Healthy Pregnancy that Fits Your Lifestyle (Everything Series)

Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan?These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it’s also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including:Which foods to eat (and avoid!) to get optimum nutrients for you and babyHow to deal with disapproval from family and friendsMethods to ensure a vegan-friendly hospital birthSetting up a vegan nursery for the babyPacked with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby–without sacrificing the vegan life!

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3 Responses to The Everything Vegan Pregnancy Book: All You Need to Know for a Healthy Pregnancy that Fits Your Lifestyle (Everything Series)

  1. Helvetica says:

    Lots of Information This book is a must-have for anyone following a vegan diet or lifestyle, both at preconception and for during pregnancy. It has helped me to prepare nutritionally for getting pregnant, ensuring that my diet is healthy and varied. It has also helped me to feel more confident about maintaining optimum nutritional levels during pregnancy. The book doesn’t just solely focus on nutrition but on wider vegan subjects as well. I haven’t yet read the whole book cover to cover because I have just…

  2. Christopher N. Martin says:

    great book

  3. Charlie Frost says:

    quite useful