The Complete Guide to Postnatal Fitness (Complete Guides)

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

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3 Responses to The Complete Guide to Postnatal Fitness (Complete Guides)

  1. Jacquelyn Schirmer, Osteopath says:

    Professional Review This latest review of post-natal research and guidelines is a must for fitness instructors and practitioners. Judy provides a rounded understanding of the human body, movements and specifically the requirements as they differ for the post-natal client. As an Osteopath and lecturer, I need to be up-to-date with the latest research in order to provide my patients with the most appropriate and safe advice to help them achieve their goals. It’s refreshing to read a book that explains in simple…

  2. Sharon says:

    A must for post natal fitness instructors

  3. katy says:

    fantastic book