The Body Control Pilates Pregnancy: Optimum Health, Fitness and Nutrition for Every Stage of Your Pregnancy

Click Here For More Information


Related Products:

Tagged , , , , , , , , , . Bookmark the permalink.

2 Responses to The Body Control Pilates Pregnancy: Optimum Health, Fitness and Nutrition for Every Stage of Your Pregnancy

  1. Lara Z says:

    Excellent book, highly recommended Having done pilates for about 6 years before becoming pregnant, I wanted clear information about what exercises would be safe and beneficial for me during my pregnancy. This book certainly fits the bill – excellent introductory section, plenty of information about what actually happens to your muscles etc during pregnancy and very clear descriptions of every exercise, along with photos of them being performed. I have found the workouts for each trimester really useful. Each trimester has 5…

  2. Laynie says:

    A great guide for pilates during pregnancy!