Step-by-Step Yoga for Conception, Pregnancy, Birth and Beyond: Strengthening Sequences for Each Stage of Pregnancy and Early Motherhood, to Help Tone, … Your Body, with More Than 550 Photographs

This title features specially developed poses and exercises for all stages of pre-natal pregnancy and post-birth motherhood. Breathing techniques and relaxation sequences help you to nurture yourself and your growing baby, from conception to birth, and beyond. It includes exercises to … Continue reading