Your Best Pregnancy Ever: 9 Healthy Habits to Empower You in Pregnancy, Birth, and Recovery (Pelvic Floor Physical Therapy Series: Pregnancy Book)

Pregnant and looking to optimize your experience? Wondering what you can do to improve your outcomes during birth and recovery? Longing for more than 2 to 3 sentences on pelvic floor exercises? There’s a full chapter! Find out what this pelvic … Continue reading