Mind Body Baby: How to Overcome Stress & Enhance your Fertility with CBT, Mindfulness & Good Nutrition

Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception. With … Continue reading

Yoga Of Pregnancy Week By Week: Connect with your Unborn Child through Your Mind, Body and Breath

Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book … Continue reading