Your Vegetarian Pregnancy: A Month-by-Month Guide to Health and Nutrition (Fireside Books (Fireside))

When you’re eating for two, you need to eat well.

When you’re eating for two, you need to eat well.

There’s no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal … Continue reading

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

Forget the Fad Diets, Join the Food Freedom Movement!

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene … Continue reading

What to Eat When You’re Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby’s Development

An approachable guide to what to eat–as opposed to what to avoid–while pregnant and nursing, to support the mother’s health and the baby’s development during each stage of pregnancy, with 50 recipes.

New research suggests that the foods you eat … Continue reading