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A consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges, Professor Greg Whyte OBE is well known for his innovative fitness programmes which are regarded as the gold standard when it … Continue reading →
Ayurveda The Way of Living ; The write up based on the blogs published by Dr.T.L.Xavier. Here in this edition he narrates very well about the diet restrictions during the pregnancy according to Ayurveda. Ayurveda suggests ‘Prevention is better than Cure’. Continue reading →
This book contains proven steps and strategies on the kind of diet that you need to take and follow while carrying your precious gift. You are now embarking on the greatest journey you will ever take – pregnancy. The 9 months … Continue reading →
New Book Reveals: The BEST 36 Exercises that are Safe and Fun During your 3rd Trimester of Pregnancy! This simple and easy-to-read guide will show you… The Dos and Don’ts of exercising during the 3rd trimester Upper and Lower Body … Continue reading →
This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist … Continue reading →
There is nothing else in the world that shed light on how healthy or unhealthy you eat like the way pregnancy does. Since the moment of your child’s conception you are constantly aware of the tiny growing human inside of you … Continue reading →