Suzanne Bowen’s Long and Lean Prenatal Workout

STRONG, STRETCHED AND CENTERED

“This sweat-inducing workout is designed for moms-to-be who want to stay in tip-top shape during pregnancy. The cleverly designed Pilates routine features nonimpact, standing moves that lead directly to challenging floor work. A bonus postnatal Pilates mat … Continue reading

Suzanne Bowen’s Slim & Toned Prenatal Barre Workout (2012)

Suzanne Bowen’s Slim & Toned Prenatal Barre Workout integrates strength, cardio and flexibility into one complete prenatal fitness system. Suzanne combines her BarreAmped exercises with cardio intervals and flexibility training to create this well-rounded workout appropriate for your entire pregnancy, even … Continue reading