Suzanne Bowen’s Slim & Toned Prenatal Barre Workout (2012)

Suzanne Bowen’s Slim & Toned Prenatal Barre Workout integrates strength, cardio and flexibility into one complete prenatal fitness system. Suzanne combines her BarreAmped exercises with cardio intervals and flexibility training to create this well-rounded workout appropriate for your entire pregnancy, even into the “fourth trimester” or postnatal period. The emphasis on proper core contraction and the allowance for the expanding belly will help you not only to stay slim and toned during pregnancy, but also to bounce back to pre-pregnancy body after baby. Featuring 4 Powerful Segments: *Lean Lower Body *Slim Upper Body & Core *Cardio Sculpt *Aligned Stretch CO-STARRING Leigh-ann Mims, owner of Elle Fitness (ellefitnesslex.com), BarreAmped’s home in Lexington, KY. Leigh-ann made her media debut 35 weeks pregnant with Savannah Elizabeth and gave birth two weeks later. Both are doing great! SUZANNE BOWEN is a fitness expert based in Nashville, TN. Creator of SBf Method (suzannebowenfitness.com), an efficient mind/body technique which combines cutting edge cardio, intelligent strengthening and dynamic stretching, and BarreAmped, a method based on dance, Pilates and yoga, Suzanne helps fit results driven fitness into anyone’s schedule. Entrepreneur, wife and mom of two, Suzanne’s motto “your best not perfection” is how she hopes to inspire others to live a balanced, healthy and intentional life. Also try Suzanne’s other prenatal titles “BarreAmped Sleek & Toned Prenatal Workout” and “Suzanne Bowen’s Long & Lean Prenatal Workout”. ***Some people have experienced compatibility issues with this DVD. We have fixed this problem but there are still some old copies in circulation. If you have an issue with your DVD please contact us at info@suzannebowenfitness.com and we will give you instant access to a digital download and streaming and also send you a new copy.***

Product Features

  • Workouts: Lean Lower Body, Slim Upper Body and Core, Cardio Sculpt
  • Bonus Stretching Segment
  • Bonus Health Tips

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2 Responses to Suzanne Bowen’s Slim & Toned Prenatal Barre Workout (2012)

  1. Anonymous says:

    Amazing. My favorite. Does exactly what it says. I knew I’d have to adjust my fitness routine when I got pregnant, and was bummed to give up the high-intensity, high-impact Jillian Michaels-style interval workouts I was used to. I stopped running at about 4 months, when it started to feel weird and uncomfortable, and I continued to do some of my old workouts (with modifications) through the 5th or 6th month. I bought several prenatal workout DVDs (this one, Sara Haley’s Expecting More and Erin O’Brien’s Prenatal Fitness Fix), and this has…

  2. Anonymous says:

    Love these workouts Love these workouts! I did prenatal yoga with my first two pregnancies but towards the third trimester had to give it up each time because I couldn’t hold my balance in the positions and would basically fall over all of the time.This workout is perfect for maintaining balance and working through your limitations as you get bigger without it feeling too easy and basic. I started it in second trimester and it also helped tremendously with sciatic pain I was having. Love how tone and strong…