Suzanne Bowen’s Long and Lean Prenatal Workout


“This sweat-inducing workout is designed for moms-to-be who want to stay in tip-top shape during pregnancy. The cleverly designed Pilates routine features nonimpact, standing moves that lead directly to challenging floor work. A bonus postnatal Pilates mat workout focuses on strengthening and toning abs after baby.” -FitPregnancy

Product Features

  • Suzanne Bowen’s newest DVD release.
  • 2009
  • Prenatal workout
  • For pregnancy
  • Suzanne Bowen and Leah Sarago

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2 Responses to Suzanne Bowen’s Long and Lean Prenatal Workout

  1. Anonymous says:

    My 4 Favorite Workout Videos!! I have bought about 12 workout videos since being pregnant. I had a really difficult time finding workouts that were challenging enough since there weren’t may reviews online, so here is my review. I hope you find it helpful!Pre-pregnancy I ran around 20 miles a week, and did an addition 2-4 strength days a week. I am very active and in good shape. However, After my first two months of pregnancy I couldn’t run anymore, so I started looking for ways to build muscle safely and…

  2. Anonymous says:

    Great DVD!! This was my first pregnancy (I’m now 30 weeks pregnant) and I used this in conjunction with biking on my stationary bike and walking, as well as Joy Southworth’s ‘Body by Trimester’. I wrote a review for ‘Body by Trimester’ as well and can’t speak highly enough about it. The same is true for this dvd. It is perfect to use in rotation with weight training. It has the perfect combination of relaxation/yoga as well as light cardio to get your heart rate up. I also bought Suzanne Bowen’s Slim and…