Stott Pilates Prenatal Pilates on the Ball DVD

The Stott Pilates Prenatal Pilates on the Ball DVD ensures an encouraging body and mind workout that will prepare you for your upcoming role of a mother. These exercises will strengthen your back, upper body and arms, and reduce physical as well as emotional tension. Master Instructor Trainer PJ O’Clair will carefully guide you through the whole session and diligently demonstrate each of the 17 exercises. The DVD is especially prepared for women in the 2nd trimester of pregnancy and includes warm up exercises such as: Reverse Ab Prep, Heel Lifts, Running, Lat Pulls, Calf Raises, Horseback, Half Moon, Scapula Isolations; and main exercises which are: Leg Lift, Squat, Back Lunge, Against Wall, Against Wall – Hip Adduction, Against Wall – Squat, Imprint & Release, Hip Rolls, Mermaid, Mermaid with Rotation. To give you top motivation and entertainment you will also receive bonus features such as: STOTT PILATES Five Basic Principles for Prenatal Pilates, 5-minute bonus workout, work out with music only, preview other video titles, meet the instructors, check out STOTT PILATES equipment, and learn about instructor training.

Product Features

  • Level Of Difficulty: 1
  • Exercises: 17
  • Workout Time: 30min
  • DVD Length: 43min
  • Equipment Required: Exercise Mat, Flex Band (Not Included).Soundtrack Languages: English, French

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