Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation.
Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby’s development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident your food and lifestyle choices support a smooth, healthy pregnancy.
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- Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
- Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
- Feed Your Fertility: Your Guide to Cultivating a Healthy Pregnancy with Chinese Medicine, Real Food, and Holistic Living
- Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby’s First Foods
- Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You: A Cookbook
- F*ck Me! I’m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)
- What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food
- ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- My Eating for Two Food Journal for Pregnancy
- Daily Diabetes Logbook: For Kids, Blood Sugar Logbook, 2 Year Planner (110 Pages, 6″ x 9″), Easy Daily Tracker Diabetic Glucose Notebook, Glucose … Food Journal Record, Diary, Diabetics
- Never Give Up: My Food Journal ~ 60 Days Food Journal and Fitness Diary with Daily Gratitude | Small Blank Lined Travel Notebook 6″x9″
- Won’t Quit Until I’m Fit: Beautiful Pink Floral Motivational Quote 12 Week Diet Food Journal Daily Weight Loss Planner.
- The Healthy Pregnancy Nutrition Guide & Cookbook: Meal Plans and Recipes to Nourish Mama and Baby
- What to Eat When You’re Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby’s Development
- Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition