Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation.
Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby’s development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident your food and lifestyle choices support a smooth, healthy pregnancy.
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- Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
- Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
- Feed Your Fertility: Your Guide to Cultivating a Healthy Pregnancy with Chinese Medicine, Real Food, and Holistic Living
- Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby’s First Foods
- Pregnancy Ultimate Guide for First Time Momes: The Scientific Program of Real food and Safe Exercise During Pregnancy PLUS Featured Pregnancy Diet … (Real Food & Optimal Prenatal Nutrition)
- F*ck Me! I’m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)
- Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You: A Cookbook
- The Pregnancy Food Diary
- Diet and Exercise During Pregnancy Daily Food Planner: Nutrition Tracker Pregnancy Journal, Daily Planner food for Pregnant Women- Health Record Keeper – Food journal & Fitness Activities Recorder
- What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food
- ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- My Eating for Two Food Journal for Pregnancy
- Postnatal Journal: Food Tracking For Weight Loss
- Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs – Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby’s IQ, and Reduce Colic and Allergies
- Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)