Raw Food in Pregnancy. For Easy Pregnancy, Easy Delivery, A Healthy Baby: A Guide for Pregnant Moms Including Nutritional Secrets, Useful Tips, Raw Recipes … Raw Kitchen Gear (Raw Food for You Book 2)
Raw Food For Pregnant Moms is the second book in the Raw Food For You Series.
This is a highly practical, everything coverd guide for the expecting mother.
Whether you are a a raw-food newbie or for someone who’s eaten clean and raw for years, now that you are pregnant there are important things you must consider.
What mistakes do you need to avoid to keep your metabolism balanced for a healthy pregnancy and a healthy baby?
Some highlights of the book are:
Useful tips to overcome morning sickness, fatigue and heartburn
Complete guidelines for both a fully raw and a partially raw diet
Optimal daily proportions of vegetables vs fruits, nuts, and seeds
Everything you need to know about juices and metabolic balance
What to consider with supplements
What you must know about the effects of ultrasound scans on the fetus
No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw.
You will find
how to soak and sprout vegetables, seeds and nuts to increase the nutritional value
what types of kitchen tools are best for preparing raw food
foods to have on-hand for use in raw recipes
dozens of recipes for creative salads
recipes for breakfast
simple fast lunches and satisfying main dishes
also desserts, and beverages
complete directions for many raw grain cereals
delicious fruit meals
satisfying sprouted grains and legumes
Raw Food For Pregnant Mons presents the best and most proven alternative diet and lifestyle for easy pregnancy and the easy delivery of healthier, happier babies!
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