Pregnancy Yoga

Pregnancy should be a positive experience, a natural state when a woman’s body is at its full potential, but many women can find this time unsettling due to increased hormone levels, physical changes and external pressures.

Yoga during pregnancy can be a valuable tool, not only as a form of exercise but as way of learning acceptance of change, and maintaining a positive mental outlook as well as a strong and supple body. It can also minimize the common pregnancy symptoms like morning sickness and constipation, ease labour and delivery, and help restore your body after childbirth.

Pregnancy Yoga offers a positive method of exercise, and will guide you through your pregnancy and prepare your body and mind for your new arrival.

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2 Responses to Pregnancy Yoga

  1. EC19834 says:

    Must have

  2. Jubilee says:

    Great book! I am a big yoga enthusiast and I was wondering how I could incorporate yoga into my pregnancy. My mother-in-law bought me this book a couple of weeks ago and I absolutely love it! I’m in my second trimester of my first pregnancy and the yoga poses and relaxation techniques feel really nice after a day in the office. The text is very readable and the different sections about what to expect during your pregnancy and what to eat are helpful for a first-time mother. I actually just bought a copy…