Pregnancy should be a positive experience, a natural state when a woman’s body is at its full potential, but many women can find this time unsettling due to increased hormone levels, physical changes and external pressures.
Yoga during pregnancy can be a valuable tool, not only as a form of exercise but as way of learning acceptance of change, and maintaining a positive mental outlook as well as a strong and supple body. It can also minimize the common pregnancy symptoms like morning sickness and constipation, ease labour and delivery, and help restore your body after childbirth.
Pregnancy Yoga offers a positive method of exercise, and will guide you through your pregnancy and prepare your body and mind for your new arrival.
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- Yoga for Pregnancy and Birth: Teach Yourself
- Pregnancy Health Yoga with Tara Lee (with a free DVD)
- Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond
- Preparing for Birth with Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth (Women’s health & parenting)
- Pregnancy Yoga: Safe Yoga Poses for Expectant Mothers and New Mothers: Prenatal Poses for Total Mind Body Fitness and Beyond Yoga (Pregnancy Yoga Poses and Beyond by Andrea L. Mortenson Book 1)
- Best Prenatal Yoga DVD Vinyasa Workout with Julie Schoen – 60 Minutes for All Trimesters with Meditation and Restorative Poses for Beginners and Beyond
- Sunwaly Women’s Maternity Nine Points Yoga Pants Leggings Cotton (M, Black)
- Yoga for Pregnancy, Birth and Beyond
- Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation
- Yoga for Pregnancy: a gentle prenatal yoga workout
- Yoga for Pregnancy: a gentle prenatal yoga workout by Ann Richmond
- Xn8 75cm Yoga Gym Ball Anti Burst Swiss Exercise Pregnancy Birthing Ball Pump (Pink)
- Xn8 65cm Yoga Gym Ball Anti Burst Swiss Exercise Pregnancy Birthing Ball (Blue)
- Xn8 75cm Yoga Gym Ball Anti Burst Swiss Exercise Pregnancy Birthing Ball Pump (Black)
- Structure Fitness ® Anti-Burst 65cm Exercise Gym Ball with Hand Pump – Perfect Swiss Ball for Exercise, Fitness, Workout, Gym, CrossFit, Toning, Yoga, Pilates, Pregnancy and Birthing – Improve Balance and coordination – Strengthen and Tone from the Comfort of your own Home (Purple)
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