Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world.
Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery.
You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction.
A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.
“Pregnancy Fitness will help you stay fit and feel your best throughout your pregnancy. After the blessed event, the advice offered here will ensure your healthy post-pregnancy return.”
– Tosca Reno, BSc, BEd, New York Times–Best Selling Author and Creator of the Eat Clean® Diet
“If you are pregnant or work with pregnant women, this is a MUST READ!”
– Ramona Braganza, Owner of 3-2-1 Fitness and Nutrition, Fitness Expert, and Celebrity Trainer
“This is the only book you’ll need if you are thinking about getting pregnant, are pregnant, or are looking to get back in shape after delivery. Packed with expert advice and plenty of stretching, strengthening, and functional exercises for every trimester, you’ll feel and look great throughout each trimester and beyond.”
– Angie Campanelli, TV Host and Producer, Huffington Post Blogger, and Mother of Two
Click Here For More Information
- The Everything Guide to Pregnancy Nutrition & Health: From Preconception To Post-Delivery, All You Need To Know About Pregnancy Nutrition, Fitness, And Diet! (Everything (Parenting))
- Pregnancy and Fitness: All You Need to Know to Exercise Safely and Effectively Throughout Pregnancy
- Post Pregnancy Weight Loss: How to get back in shape quickly without struggles (Post pregnancy weight loss tips, post pregnancy fitness, Post pregnancy diet)
- Pregnancy Yoga: Safe Yoga Poses for Expectant Mothers and New Mothers: Prenatal Poses for Total Mind Body Fitness and Beyond Yoga (Pregnancy Yoga Poses and Beyond by Andrea L. Mortenson Book 1)
- Pregnancy Diet and Exercise: Stay Healthy and Fit During Pregnancy (A Complete Diet and Exercise Regimen for 9 Months of Pregnancy (Exercises for Pregnant … Diet, Pregnancy Workout, Pregnancy Fitness)
- Prenatal Fitness – 6 Effective Workouts for Your Pregnancy
- Lovefitbetsy Pregnancy Fitness Workout by Elizabeth Kamm and Caroline Lucey
- CostMad Gym Ball 65cm Fitness Exercise Yoga Swiss Anti Burst Pregnancy Maternity Antenatal Birthing Core Workout Pilates Aerobic GymBall + Dual Action Hand Pump & Travel Bag Sack (Blue)
- Structure Fitness ® Anti-Burst 65cm Exercise Gym Ball with Hand Pump – Perfect Swiss Ball for Exercise, Fitness, Workout, Gym, CrossFit, Toning, Yoga, Pilates, Pregnancy and Birthing – Improve Balance and coordination – Strengthen and Tone from the Comfort of your own Home (Blue)
- Structure Fitness ® Anti-Burst 65cm Exercise Gym Ball with Hand Pump – Perfect Swiss Ball for Exercise, Fitness, Workout, Gym, CrossFit, Toning, Yoga, Pilates, Pregnancy and Birthing – Improve Balance and coordination – Strengthen and Tone from the Comfort of your own Home (Purple)
- Lovefitbetsy Pregnancy Fitness Workout
- The Complete Guide to Postnatal Fitness (Complete Guides)
- The Body Control Pilates Pregnancy: Optimum Health, Fitness and Nutrition for Every Stage of Your Pregnancy
- SPECIAL TODAY – Fitness Swiss Ball 65cm with Pump – Best for Abs – Stability & Tone – Made with Anti-Burst Material – For Cross Fitness – Yoga & Pilates – Free Ebook Included Featuring 20 Core Crushing Exercises & Workouts
- Purple 65cm Gym Ball Anti Burst Fitness Exercise Yoga Core Pregnancy Birthing Large