Pregnancy Diet: The Diet Plan You Should Be On For The Benefit Of Your Baby
Pregnancy Diet Plan – Healthy Eating For You And Your Baby
˃˃˃ Nutrition for You and Your Child
Traditionally, people are told that when they are pregnant they are eating for two. While there is some truth to this – the food that you eat is not just going to sustain your body, it is intended to take care of your child, too, that doesn’t mean that a pregnancy diet involves eating twice the number of calories that you consumed when you were not with child.
Depending on your pre-pregnancy weight, your doctor will tell you to gain a small amount of weight during your pregnancy. If you are overweight or obese, you may be told to limit your weight gain, but you should not go on a diet while you are pregnant, because this could deprive your child of essential nutrients. This eBook will help you to make the right food choices so that you can stay healthy and give your child the best start in life.
˃˃˃ Supplements and Nutrition
There are a lot of companies that sell supplements aimed at pregnant women, but these are often a waste of money – in fact some of them can be dangerous because you could end up going over your RDA of certain micro nutrients. Remember that the nutrients in your bloodstream enter the placenta and can then be passed into the body of your unborn child. The liver is one of the last organs to form in an unborn fetus, and it matures slowly. If your child is exposed to alcohol or to excessive amounts of any nutrients that are processed by the liver this could be very harmful, even potentially causing birth defects.
You should talk to your doctor to find out what supplements you should be taking. Your doctor will have a good understanding of your lifestyle and any risk factors that you are being exposed to and they will offer advice based on that.
˃˃˃ A Practical Guide
The Pregnancy Diet is a practical, actionable guide to what to eat and drink, and what to avoid, during pregnancy. This guide will give you the information that you need to converse confidently on the topic of health and nutrition during pregnancy.
Once your pregnancy is common knowledge you will likely have a lot of people offering you advice about what you should and should not eat or drink. This can be quite frustrating and overwhelming, especially if you are hearing different things from different people. The more information you have, the easier it will be for you to make decisions for yourself.
˃˃˃ What Are You Waiting For?
This book is by no means intended to be the definitive guide to pregnancy. It is intended as a starting point for conversations with your doctor or your nutritionist. Many pregnant women simply don’t know where to start when it comes to asking questions about their diets and how to take care of their unborn child. The aim of this book is to offer a frame of reference – a starting point for you to build the right diet for yourself and your child, and so that you can give your unborn baby the best possible chance at being born fit and well.
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