Healthier eating and happier living!
Keeping track of your fitness goals through journaling is an effective way to succeed in your weight loss journey. You will love our journal because it’s simple, clean, easy to use, and very organized.
Why You Will Love This Book?
- Stylish and thoughtful design, practically sized at 6″ x 9″
- Weekly Meal Planner to organize your calories intake for the whole week
- Daily Food Tracker to easily record your food consumption
- Daily Workout Log to keep track of your daily activities and exercises
- Weekly Sleep Tracker to keep an eye on whether you get enough sleep
- Easy-to-navigate, so you can find what’s most important to you right away
Keeping a diet and activities journal will help you identify your good and bad habits and it will give you a better idea of how much you actually eat. Keeping the track of your food intake, exercise and sleep are important and for the best results, you should try to track it on daily basis.
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