Registered Plant-based Nutritionist and Registered Master Herbalist, PLANTFED MAMA, Candy Marx, shares everything you need to know about thriving on a plant-based diet during pregnancy, and in everyday life. With an infant feeding guide and 75+ gluten-free vegan wholefoods recipes, amongst 22 chapters of extensive nutritional and holistic health information, including:
- How to get essential vitamins and minerals through food.
- The difference between essential supplementing and wasteful supplementing.
- How to prepare certain foods to increase nutritional value and decrease mineral inhibitors.
- Good carbs, good fats, and proteins.
- The link between morning sickness, painful breastfeeding, and certain foods.
- The link between certain foods and mineral deficiencies, gestational diabetes, stretch marks, edema, and cramps.
- The importance of gut-health, for mama and baby.
- Vital holistic health information for a healthy mind, body and soul.
- Your spiritual connection to your unborn child.
- Herbal remedies for pregnancy, delivery, after-care and baby.
- Nourishing baby after birth and raising a healthy, compassionate vegan child.
- Plus much more!
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- Your Complete Vegan Pregnancy: Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy
- Feed Your Fertility: Your Guide to Cultivating a Healthy Pregnancy with Chinese Medicine, Real Food, and Holistic Living
- Baby Maker: A Complete Guide to Holistic Nutrition for Fertility, Conception, and Pregnancy
- The Natural Pregnancy Book, Third Edition: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices
- The Smart Parent’s Guide to Raising Vegan Kids: Lessons for Littles in Plant-Based Eating and Compassionate Living
- Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet
- Vegan Pregnancy 101: Pregnancy Handbook for First Time Vegan Moms and Babies +Recipes
- Yeah Baby!: The Modern Mama’s Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- The Natural Pregnancy Book: Herbs, Nutrition, and Other Holistic Choices
- The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating
- The Vegan Pregnancy Cookbook: Over 200 Recipes to Keep You and Baby Happy and Healthy for All Three Trimesters (and Beyond)!
- Diet Standards Prenatal DHA – Algae-Based = 100% Vegan Pills – Best Omega 3 DHA Supplement to pair with Prenatal Vitamins for a Healthy Pregnancy – No Mercury: 3rd Party Lab Tested!
- Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
- The Everything Vegan Pregnancy Book: All You Need to Know for a Healthy Pregnancy that Fits Your Lifestyle (Everything Series)
- The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start