Pilates for Pregnancy: The Ultimate Exercise Guide to See You Through Pregnancy and Beyond

Exercise is critical to a healthy pregnancy and delivery-but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancy will keep you fit, toned, and flexible and improve posture and joint strength-which is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid the aches, pains, and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines, you can be assured that this is the safest, most effective, and most enjoyable exercise method for attaining a healthy and happy pregnancy.

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2 Responses to Pilates for Pregnancy: The Ultimate Exercise Guide to See You Through Pregnancy and Beyond

  1. Moksh says:

    Useful book, really like it

  2. Christine says:

    Clearly explained and shown I first saw this book at Waterstone where it was retailing for 16 quid. I decided against it, though I absolutely loved it when browsing through. I grabbed it when it came up on Amazon for less than 10 pounds – with free shipping!I really like this book, very simple and straight to the point. The pictures are very helpful. I bought it when I was 19 weeks pregnant and have been reading it regularly. To be honest, I really was not in the frame of mind to do any sort of exercise in my…