Optimum Nutrition Before, During And After Pregnancy: The definitive guide to having a healthy pregnancy

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood – from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child.
Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.

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2 Responses to Optimum Nutrition Before, During And After Pregnancy: The definitive guide to having a healthy pregnancy

  1. Dolfin.es says:

    Read when planning not pregnant Highly informative and authorative Bible on the required nutrients for a healthy baby. Is fully backed up with research papers and scientific results and contains advice on everything from how to maximise your fertility to boosting your offspring’s IQ.I made the mistake of reading it when I was already pregnant and, although I’ve always considered my diet pretty healthy, was consumed by guilt at how I’d failed my baby already. Still, at least I’ll know for next time! And Patrick Holden…

  2. Laynie says:

    Brilliant book! This is a brilliant book, that gives detailed information of everything you might need to know about having a child. I bought this book after my first pregnancy. And regretted that I didn’t buy it before. Then i would have avoided many problems i had with my first pregnancy and during breastfeeding. The second time round i knew what to do, i followed advise in this book, and it was much smoother. I didn’t feel sick, no stretch marks, no postnatal depression, nothing. And the second child was a…