After giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their plump postpartum bodies. Erin Cox knows exactly how they feel. She wrote One Hot Mama as a comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life. Erin understands that weight loss is an emotional process, and new mothers need to feel empowered and supported to make healthy lifestyle changes. New moms don’t have the time or energy to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines.Using a realistic approach that has proven to be effective, mothers will be encouraged to make positive life changes that will encourage weight loss, positive thinking, and self-love. Women who read this book will not only feel empowered and invigorated to get their bodies back in shape, but the positive changes will impact every single aspect of life—allowing them to live a joyous and fulfilled life as a woman and mother, even emerging happier and healthier than before getting pregnant!
- Fertility Diet: the definitive guide to get pregnant: The best habits and diet for maximum fertility and health.
- Chilling Home Pregnancy Wedge Pillow, Cotton Maternity Wedge Pillow For Side Sleeping, Newborn Lounger Pregnancy Side Sleeper Pillow for Belly Support, Blue
- Pregnant in America
- Slim Pregnancy (Diet Book Dedicated to Women) (Chinese Edition)
- Signature by Levi Strauss & Co. Gold Label Women’s Maternity Skinny Jeans, Blue Ice, Small
- Pregnancy Seat belt Adjuster – Comfort and Safety for Pregnant Moms and Their Unborn Babies Great gift for pregnant mom – Easy Install and Use
- QUEEN ROSE Pregnancy Pillow, U-Shaped Full Body Pillow for Back Support with Jersey Cover for Anyone, Navy Blue
- The Natural Pregnancy Book: Herbs, Nutrition, and Other Holistic Choices
- At Home with Hilaria Baldwin: Fit Mommy-to-Be Prenatal Yoga
- Nlife Women Mama Bear Shirt for Women Long Sleeves Loose Fit Casual Pullover Pocket