Mummahood: The Expert Guide To A Fit, Healthy & Happy Pregnancy
Discover exactly how to have a fit, healthy and happy pregnancy with this practical, thorough and fun book from health and fitness writer, personal trainer, nutritionist and life coach – Rebecca Fredericks.
Find out exactly what exercises you need to be doing to support your changing body, keep your baby healthy and safe and you strong and fit and able to easily get back into shape after birth with monthly step-by-step exercise plans.
Learn exactly what foods to be eating to help and support the growth of your baby and prevent you from putting on too much weight with recipes and meal plans designed specifically for each trimester.
Alongside all this practical information Rebecca also shares tips and strategies for dealing with everything from travelling whilst pregnant to prenatal bonding and her own personal diary from the 9 months of her own pregnancy with her daughter, Ava.
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