Mother and Baby Yoga with Tessa [DVD]

Tessa takes an integrated approach to this postnatal yoga DVD, combining exercises for mum with fun for the baby. It is divided into 3 age groups: 0-6 weeks, 7-15 weeks and 15+ weeks so that new exercises can be added as the baby grows. It is suitable until the baby crawls, although many of the songs will remain favourites. Tessa has incorporated all of the most popular mini yoga moves for the babies from her local Mother & Baby Yoga classes. It also includes a section with a postnatal relaxation and different postures for relaxing in, depending on whether your baby is sleeping or awake.

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