Minding Mum – It’s Time to Take Care of You: A New Mum’s Guide to Feeling Great, Inside and Out
Mums are well prepared for pregnancy and birth but when baby arrives, nearly all tend to neglect themselves to focus on their precious new bundle. Minding Mum is a simple yet revolutionary concept – mums need to focus on themselves as well as their children.
Wellness expert Alison Canavan shares the tips and tricks she’s picked up on her journey through new motherhood and post-natal depression. She looks at the reality of a post-birth body and how it affects our own body image, as well as the importance of good food, exercise and making time for yourself and your own dreams, big or small.
You’ll learn how to enjoy your children more, worry less and build your confidence as a new mum, so you can create a happy, balanced life for you and your family. Minding Mum is a thoughtful and valuable book for mums to treasure.
‘If you’re not taking care of yourself you’re not going to be much use to your child. It’s about time a book like this came along.’ Kate Thornton
Click Here For More Information
- Pregnancy & Parenting: A Complete guide for first time parents on pregnancy, childbirth and newborn care: (Bundle book of 2 manuscripts)
- PREGNANCY: Pregnancy week by week: Your Ultimate Guide for Having a Healthy Baby (Pregnancy, Week by Week, Pregnancy Nutrition, Pregnancy Books, Pregnant, First Time Mom, Childbirth, Motherhood)
- Pregnancy:The BEST Pregnancy Handbook For First Time Moms And Dads: Pregnancy, Motherhood, Childbirth, Pregnant, Healthy Kids, Healthy Children,parenting,toddlers … diet,Breastfeeding, Newborn, Infant Care)
- Inside The Mother’s Womb: week-by-week guide to pregnancy (First And Second Trimester Book 1)
- Pregnancy For First Time Mommies: Pregnancy Symptoms, Special Diet And Exercises + Week-to-Week Guide Through Your Pregnancy: (Pregnancy, Month to … newborn, childbirth, healthy pregnancy, baby)
- An Essential Guide for Scoliosis and a Healthy Pregnancy: Month-by-month, everything you need to know about taking care of your spine and baby.
- Pregnancy: Pregnancy Book: For First Time Mothers, What You Are Not Told (your guide for pregnancy knowledge, pregnancy tips, pregnancy facts, and pregnancy … about pregnancy) (Pregnancy eBooks Book 1)
- Pregnancy Diet: The Complete Healthy Diet Guide and Nutritious Meal Plan for First Time Mothers
- Journey of Happy Pregnancy: Week to Week – Month to Month Handbook Guide For First Time Moms
- Pregnancy Without Fears – A Bedside Book For First Time Mommies. A Week To Week Guide With Advices To Healthy Pregnancy.: (Pregnancy, Month to Month … newborn, childbirth, healthy pregnancy, baby)
- Pregnancy : Secrets to Having a Healthy Baby by Managing Your Body, Emotion, Diet, workouts and Family (Pregnancy Nutrition, Exercise for Pregnant Lady, First Time Mummy and Daddy, Trimesters Guide)
- Pregnancy: Week to Week – Month to Month Handbook Guide For First Time Moms – 10 Bonus Tips For A Healthy Pregnancy And Newborn (Pregnant, Pregnancy Books, … Pregnancy Week By Week, First Time Moms)
- Pregnancy: Nail it! – The Ultimate Pregnancy Guide Book for the First Moms (Pregnancy, Pregnancy Books, Pregnancy Guide, Pregnancy For First Time Moms)
- Journey of Happy Pregnancy: Week to Week – Month to Month Handbook Guide For First Time Moms (pregnancy books, pregnancy guide, pregnancy week by week)
- Preparing For Pregnancy 1: Month 1 of Your Pregnancy (Healthy Pregnancy, Pregnancy Books, Pregnancy Guide, Pregnancy Diet, Pregnancy Books for First Time … Pregnancy, Pregnancy Diet, Pregnancy Guide)