Meal Planning During Pregnancy: What is a Sensible Meal Plan during Pregnancy

Meal Planning During Pregnancy – What is a Sensible Meal Plan during Pregnancy

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For many women, a balanced diet during pregnancy will consist of the three main daily meals. Meals should contain nutrient-rich foods like fruits, vegetables, grain products, fresh meats and milk and milk products.
Proteins
Protein-rich foods have the added advantage of containing iron and B vitamins. Two or three servings of protein foods a day will meet the requirement. Good choices are lean meats, fish, eggs, beans and tofu. Other sources like hot dogs, sausage, spare ribs, and especially bacon are poorer choices as they generally contain a high percentage of fat.
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