Mama’s Gone Fit 3rd Trimester Pregnancy Workouts: 36 Exercises to Stay Strong, Fit, and Healthy During your 3rd Trimester

New Book Reveals: The BEST 36 Exercises that are Safe and Fun During your 3rd Trimester of Pregnancy!
This simple and easy-to-read guide will show you…
The Dos and Don’ts of exercising during the 3rd trimester
Upper and Lower Body exercises to build your strength for baby
Fun core exercises to help with your upcoming labor
Cardio power moves to get your body moving
Stretching exercises to help with 3rd Trimester discomforts such as back pain
How to prepare for the labor and birth of baby with functional exercises
Workouts that are safe and effective for the 3rd trimester
How to handle exercising with a growing belly
How to prepare for your recovery after the birth of your baby
The Lowdown on Ab exercises during the 3rd trimester
And much more!

In this Ebook You Will Discover…
36 Exercises Safe for 3rd Trimester
Make sure you are keeping you and baby safe and healthy!

The Dos and Don’ts to a Safe Workout Routine
Get the lowdown on safe and functional exercises during the 3rd trimester that will help your labor, delivery, and recovery as a new mama!

Total Body Workouts for the 3rd Trimester
Take the guesswork out of pregnancy workout options with these total body workouts.

Exercise Demos
Make sure you have proper and safe form with photo demonstrations of ALL exercises!

Printable Workout Trackers
Print out your workouts to take with you and keep track of your exercises and how you do!

Check Out What Other People Are Saying About This Ebook
“I felt so huge once I got to the 3rd trimester, but I was determined to prepare as much as possible for my labor and delivery. This book helped me choose exercises that were safe and functional. Very helpful!” -Beth Rowder
“I felt so slow and exhausted during my 3rd trimester. This book helped me keep up with some exercises I felt were designed especially for me. The Mama’s Gone Fit Community made it fun to connect with other moms who were also trying to stay fit.” -Danielle Johnson

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