Mama’s Gone Fit 3rd Trimester Pregnancy Workouts: 36 Exercises to Stay Strong, Fit, and Healthy During your 3rd Trimester
New Book Reveals: The BEST 36 Exercises that are Safe and Fun During your 3rd Trimester of Pregnancy!
This simple and easy-to-read guide will show you…
The Dos and Don’ts of exercising during the 3rd trimester
Upper and Lower Body exercises to build your strength for baby
Fun core exercises to help with your upcoming labor
Cardio power moves to get your body moving
Stretching exercises to help with 3rd Trimester discomforts such as back pain
How to prepare for the labor and birth of baby with functional exercises
Workouts that are safe and effective for the 3rd trimester
How to handle exercising with a growing belly
How to prepare for your recovery after the birth of your baby
The Lowdown on Ab exercises during the 3rd trimester
And much more!
In this Ebook You Will Discover…
36 Exercises Safe for 3rd Trimester
Make sure you are keeping you and baby safe and healthy!
The Dos and Don’ts to a Safe Workout Routine
Get the lowdown on safe and functional exercises during the 3rd trimester that will help your labor, delivery, and recovery as a new mama!
Total Body Workouts for the 3rd Trimester
Take the guesswork out of pregnancy workout options with these total body workouts.
Make sure you have proper and safe form with photo demonstrations of ALL exercises!
Printable Workout Trackers
Print out your workouts to take with you and keep track of your exercises and how you do!
Check Out What Other People Are Saying About This Ebook
“I felt so huge once I got to the 3rd trimester, but I was determined to prepare as much as possible for my labor and delivery. This book helped me choose exercises that were safe and functional. Very helpful!” -Beth Rowder
“I felt so slow and exhausted during my 3rd trimester. This book helped me keep up with some exercises I felt were designed especially for me. The Mama’s Gone Fit Community made it fun to connect with other moms who were also trying to stay fit.” -Danielle Johnson
Click Here For More Information
Why not check here:
- Pregnancy Online Tips
- 45cm – 85cm Exercise Ball, Birthing Ball, Yoga Swiss Fitness Ball, Natural Birth Maternity Ball, with Anti-slip Matte Surface, Anti-Burst (2000lbs) TRIDEER Extra Thick Core Stability Balance Strength Workout Ball, Body Balance Trainer Balancing Yoga Pilates Swedish Stabilization Ball with Pump Plug Kit, for Pilates, Yoga, Core Cross, Training, Physical Therapy, Work Desk Office, for Men Women Lady(Sizes come in 45cm, 55cm, 65cm, 75cm, 85cm available for your option) (Black, 55cm)
- Faddare Shirts For Women, Sleeveless Workout Clothes Tank Tops For Juniors Autumn Indoor Outdoor,Grey L
- Seamless Sport Bra – Ideal for Daily or Maternity Use – Perfect for Low-Moderate Impact Exercises – Black, Size L
- Pregnancy Fitness
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- Mama’s Gone Fit 2nd Trimester Pregnancy Workout: 36 Exercises to Stay Strong, Fit, and Healthy During your 2nd Trimester
- Pregnancy Diet and Exercise: Stay Healthy and Fit During Pregnancy (A Complete Diet and Exercise Regimen for 9 Months of Pregnancy (Exercises for Pregnant … Diet, Pregnancy Workout, Pregnancy Fitness)
- Paleo Pregnancy: The Paleo Guide For Pregnancy – How To Eat And Stay Healthy During Pregnancy (Paleo Diet, Diet Guide, Pregnancy Health)
- SPECIAL TODAY – Fitness Swiss Ball 65cm with Pump – Best for Abs – Stability & Tone – Made with Anti-Burst Material – For Cross Fitness – Yoga & Pilates – Free Ebook Included Featuring 20 Core Crushing Exercises & Workouts
- 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy: Simple Routines for a Strong, Toned Body – Includes Exercises for Pregnancy
- Jumbl 2,000lbs. Anti-Burst Static Strength Exercise Stability Ball with Pump – Perfect for Ab Workouts, Core Strengthening Exercises, Yoga & Pilates Sessions, and as a Desk Chair For Home or Office – Available in 55cm, 65cm & 75cm
- RXT30 Resistance Loop Bands – Strong Exercise Bands for Yoga, Pilates, Injury Rehabilitation, Gym Workouts – Tones Muscle, Improves Mobility & Strength – FREE Carry Bag
- 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy
- Smart Moves Momma: Mat-Based Workouts During Pregnancy and Postnatal Recovery
- Runner’s World Guide to Running and Pregnancy: How to Stay Fit, Keep Safe, and Have a Healthy Baby
- Pregnancy : Secrets to Having a Healthy Baby by Managing Your Body, Emotion, Diet, workouts and Family (Pregnancy Nutrition, Exercise for Pregnant Lady, First Time Mummy and Daddy, Trimesters Guide)
- Pregnancy: Your Week by Week Pregnancy Guide: A week by week Pregnancy Guide (Learn about each Trimester of Pregnancy, What to Expect each Week during … and Pregnancy Health) (Pregnancy Today)
- The Pregnant Athlete: How to Stay in Your Best Shape Ever–Before, During, and After Pregnancy
- Pregnancy For First Time Mommies: Pregnancy Symptoms, Special Diet And Exercises + Week-to-Week Guide Through Your Pregnancy: (Pregnancy, Month to … newborn, childbirth, healthy pregnancy, baby)