Lovefitbetsy Pregnancy Fitness Workout by Elizabeth Kamm and Caroline Lucey

Pregnancy Fitness Workout with Lovefitbetsy is your one-stop guide to exercising during pregnancy. We guide you through two 30 minute workouts which have been created by Elizabeth Kamm, expert pregnancy and post natal personal trainer and founder of Lovefitbetsy. The workouts brilliantly combine elements of feel-good cardio, muscle toning to keep you in great shape, exercises to build physical endurance and specialist advice to keep your core and pelvic floor strong. Also included is the perfect stretch routine as well as a beautiful meditation. If you want to keep fit or you’re unsure how to exercise during pregnancy, this is the perfect workout blend. Inspirational and fun! For each product purchased, 50p will be donated to the Neuroblastoma Society, funding research to help fight childhood cancer. In loving memory of Lizzy Bremer.

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