Lindsay Brin, author of How to Exercise when Expecting and fitness expert for Fit Pregnancy and Mom & Baby magazines will guide you through safe and effective workouts designed specifically for each stage of pregnancy. As you progress in your pregnancy your endurance level will change, so your workouts need to match the challenge!
This 4-DVD workout Set includes 1st Trimester, 2nd Trimester, 3rd Trimester and Boot Camp 2. Each Pregnancy DVD includes Cardio, Toning AND Prenatal Yoga. In each trimester-specific pregnancy DVD you will concentrate on different exercises designed specifically for your health and your baby’s health. Then melt off the baby weight & find a flat stomach again with Boot Camp 2. Start off with the 1st of 6 progressive core workouts (5 minutes each) to get your body back after having a baby and/or having diastasis recti, an abdominal separation common after pregnancy. This DVD gives you 5 and 10 minute workout options so you can mix n’ match to fit your busy schedule! Comes with the 8-week Program to get that Pre-Pregnancy body back plus over 100 workout options so the muscle confusion sets in to create quick results!
Comes with a Bonus eBook on Pregnancy, Postnatal & Breastfeeding Nutrition.
- Trimester-Specific Workouts
- Includes Pregnancy Cardio, Toning and Prenatal Yoga!