Granny’s Diet after Pregnancy offers women a variety of foods which are intended to reduce body weight permanently. These foods are also recommended by the USDA Food Guide Plate. Granny’s Diet after Pregnancy allows for 800 to over 2000 calories per day in order to supply ‘After Pregnancy’ nutritional requirements. The goal of Granny’s Diet after Pregnancy is to reduce the prevalence of obesity due to pregnancy to no more that tow to three percent. However the energy needed to support an after pregnancy breast feeding mother is obtained in part by mobilization of fat stored with remaining kilo-calories provided for by the Granny’s Diet after Pregnancy guidelines.

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