The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns
This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on:
• vitamin and mineral recommendations from the frontlines of nutrition research
• the Glycemic Index–what it is and what it means to breastfeeding women
• fish safety–what you need to know about toxin levels to protect you and your baby
• low-carb diets–good or bad for breastfeeding moms?
• calcium–does it speed up weight loss?
• whole grains–the best ways to integrate this ultimate energy food into your diet
• nuts–high-protein food or fattening snack?
• childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years
• sugar substitutes–which ones are best?
PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.
Click Here For More Information
- The Natural Pregnancy Book, Third Edition: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices
- The Vegetarian Mother’s Cookbook: Whole Foods To Nourish Pregnant And Breastfeeding Women – And Their Families
- PCOS Diet Cookbook: Over 200 Proven, Delicious and Easy PCOS Diet Recipes to Lose Weight, Boost Fertility and Improve Metabolism.
- The Whole Pregnancy: A Complete Nutrition Plan for Gluten-Free Moms to Be
- Pregnancy Diet: The Complete Healthy Diet Guide and Nutritious Meal Plan for First Time Mothers
- Baby Maker: A Complete Guide to Holistic Nutrition for Fertility, Conception, and Pregnancy
- Ekouaer Women’s Two Pack Maternity Nursing Tee Shirt Tank Top Double Layer Sleeveless Breastfeeding Pregnancy Plus Size Black+Grey XXL
- Bearsland Women’s Maternity Nursing Tank Tops Sleeveless Breastfeeding Clothes,Black+lightpink+newblue,L
- Smallshow Women’s Maternity Nursing Tops Breastfeeding Clothes X-Large PAT002
- Ekouaer Nursing Dress,Maternity Nightgown Labor Delivery Gowns for Hospital Breastfeeding Dress (Stripe, XX-Large)
- Suekaphin Nursing Wireless Women’s Sleeping Maternity Breastfeeding Bra,XXLarge,2xBlackhemp/Grayhemp/Pinkhemp/SoftPurplehemp
- Suekaphin Nursing Wireless Women’s Sleeping Maternity Breastfeeding Bra,XXLarge,Grayhemp+LightPurplehemp
- Suekaphin Nursing Wireless Women’s Sleeping Maternity Breastfeeding Bra,XXLarge,Grayhemp+LightGrayhemp
- Ekouaer Women’s Two Pieces Maternity Delivery Shirt Nursing Tank Top Double Layer Breastfeeding Tee Navy+Black XL
- The Pregnant Body Book: The Complete Illustrated Guide from Conception to Birth