Yoga Pregnancy: Pre and Post Natal Workouts

Yoga Pregnancy: Pre and Post Natal Workouts

YOGA FIT PREGNANCY Pre- and Post-Natal Yoga WorkoutsPresented by Heather Seiniger: certified Yoga Instructor… and Mom. Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life. An appropriate yoga practice can help us stay...
Leisa Hart’s Fit Mama: Prenatal Workout

Leisa Hart’s Fit Mama: Prenatal Workout

Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA...