Yoga Pregnancy: Pre and Post Natal Workouts

Yoga Pregnancy: Pre and Post Natal Workouts

YOGA FIT PREGNANCY Pre- and Post-Natal Yoga WorkoutsPresented by Heather Seiniger: certified Yoga Instructor… and Mom. Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life. An appropriate yoga practice can help us stay...