Your Best Pregnancy Ever: 9 Healthy Habits to Empower You in Pregnancy, Birth, and Recovery (Pelvic Floor Physical Therapy Series: Pregnancy Book)

Pregnant and looking to optimize your experience? Wondering what you can do to improve your outcomes during birth and recovery? Longing for more than 2 to 3 sentences on pelvic floor exercises? There’s a full chapter! Find out what this pelvic … Continue reading

The Body Reset Diet Cookbook: 150 Recipes To Power Your Metabolism;blast Fat;and Shed Pounds I

150 NEW Body Reset Diet Recipes to Shed Pounds in Just 15 Days!

Whether you’re looking to lose significant weight or just those last five pounds, The Body Reset Diet Cookbook will help you reset your body and lose weight … Continue reading

Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby

If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that … Continue reading

The Everything Paleo Pregnancy Book: The All-Natural, Nutritious Plan for a Healthy Pregnancy

When it comes to eating healthfully, modern moms face constant challenges. Unnatural and unhealthy processed foods – many touted as “healthy” or “low-fat” – are everywhere, and they make eating a balanced diet particularly difficult. But millions of women have improved … Continue reading

Skinny Bitch Bun in the Oven: A Gutsy Guide to Becoming One Hot (and Healthy) Mother!

Skinny Bitch created a movement when it exposed the horrors of the food industry, while inspiring people across the world to stop eating “crap.” Now the “Bitches” are back—this time with a book geared to pregnant women. And just because … Continue reading

Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too!

Women looking for authoritative, accurate information from a reputable source will appreciate this pregnancy book from the world-class Mayo Clinic. It provides hundreds of pages of helpful information parents can use. Features include week-by-week updates on baby’s growth and month-by-month changes … Continue reading