So you’ve got a baby bun in the oven? Congratulations! Now, what should be IN your kitchen oven?
This simple and straightforward book explains what foods and nutrients to eat during pregnancy – and when to eat them – to coincide with your baby’s growth and development each trimester.
From conception to delivery, your baby grows at an amazing rate. The author reveals the most important nutrients to eat in your first, second and third trimesters, so you can give your baby what he or she needs, when he or she needs it.
For each trimester, you’ll learn which nutrients are most important, how they correspond to baby’s development, how much you need, and what foods are the best sources. You’ll also receive two sample meal plans and four delicious recipes per trimester.
As a registered dietitian specializing in prenatal nutrition, the author shares:
-Tips for controlling appetite and managing weight gain
-Daily “extra calorie” goals based on your weight and trimester
-How to minimize your chances of gestational diabetes
-What to eat before the blood glucose test
-12 hunger-busting “Perfect Pregnancy Snacks” at 200 calories or less
WANT MORE TIPS? Join the Bun Appétit Facebook Group for even more tips, recipes and the latest science behind healthy pregnancies and healthy babies. https://www.facebook.com/groups/bunappetit/