So you’ve got a baby bun in the oven? Congratulations! Now, what should be IN your kitchen oven?
This simple and straightforward book explains what foods and nutrients to eat during pregnancy – and when to eat them – to coincide with your baby’s growth and development each trimester.
From conception to delivery, your baby grows at an amazing rate. The author reveals the most important nutrients to eat in your first, second and third trimesters, so you can give your baby what he or she needs, when he or she needs it.
For each trimester, you’ll learn which nutrients are most important, how they correspond to baby’s development, how much you need, and what foods are the best sources. You’ll also receive two sample meal plans and four delicious recipes per trimester.
As a registered dietitian specializing in prenatal nutrition, the author shares:
-Tips for controlling appetite and managing weight gain
-Daily “extra calorie” goals based on your weight and trimester
-How to minimize your chances of gestational diabetes
-What to eat before the blood glucose test
-12 hunger-busting “Perfect Pregnancy Snacks” at 200 calories or less
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Click Here For More Information
- Eat Right for Your Baby: The Individulized Guide to Fertility and Maximum Heatlh During Pregnancy (Eat Right 4 Your Type)
- Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
- Healthy Eating During Pregnancy (You & Your Baby)
- The 100 Healthiest Foods to Eat During Pregnancy: The Surprising Unbiased Truth about Foods You Should be Eating During Pregnancy but Probably Aren’t
- Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today’s Mothers-to-Be
- Eating for Pregnancy: Your Essential Month-by-Month Nutrition Guide and Cookbook
- The Kind Mama: A Simple Guide to Supercharged Fertility, a Radiant Pregnancy, a Sweeter Birth, and a Healthier, More Beautiful Beginning
- What to Expect: Eating Well When You’re Expecting
- Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby’s First Foods
- Ketogenic and pregnancy: Learn how to be on keto the right way when pregnant and how to increase your fertility with keto diet
- Before Birth: A week-by-week guide to your baby’s development during pregnancy
- The Healthy Pregnancy Nutrition Guide & Cookbook: Meal Plans and Recipes to Nourish Mama and Baby
- Before Your Pregnancy: A 90-Day Guide for Couples on How to Prepare for a Healthy Conception (2nd Ed.)
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