Tag Archives: recovery

Pubis Diastasis – A Real Pain in the Crotch

From about six months pregnant on, I was having this consistent pain in my lower left abdomen. “Ligament stretching,” they said. OK, I thought, that makes sense. After all the obsessive googling I was doing, out of natural paranoia, I was in agreeance even though the pain was only getting worse. Little did I know that this pain would escalate into the worst pain I would ever experience in my life, even more than giving birth! A pain that was caused by a pretty rare condition called pubis diastasis. The Pubis […]

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Remedies for After Birth “Exit” Care

721 Shares A few of you have asked me to put a list together of tips on how to care for the good china after giving birth. So thanks to your suggestions, and what I found online, here’s the glorious list on how to get your tender bits back in order. Here are suggestions for after birth care: • Ice wrapped in a washcloth • Use a squirt bottle filled with water to rinse while you pee • Hold a clean pad firmly against the wound and […]

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