Solid Advice About Your Special Nine Months
Pregnancy is a joyous occasion. It has its ups and downs, but remember that there is a new life about to enter the world. In order to have a healthy pregnancy, it’s important to know everything there is to know. Here is some helpful advice on pregnancy.
Are you preparing for your new addition? Do you plan to breastfeed instead of using bottles? If you plan to breastfeed, you must be able to do so discretely at any time. Nursing clothing was designed with this in mind. A variety of firms produce breastfeeding-friendly apparel. Nobody will be able to tell that you are feeding. Nurse at the mirror at first so you can figure out how to do it discreetly.
You need to establish a sleeping routine when you are pregnant to get the best sleep possible. Keeping a regular routine every night allows the body to maintain good sleep rhythms which make drifting off easier. Try rituals that are soothing like reading a story, having a warm shower or even by having a quick shoulder massage.
Make sure to protect your skin from the sun while pregnant. Stay away from tanning beds, as well. You are much more likely to burn while you are pregnant, and getting so hot is not the best thing for either you or the baby. Read the ingredient list on your sunscreen so no harmful chemicals reach your baby.
Talk to your physician before planning to travel, while pregnant. Make sure you bring all of your medical records along with you, in case something might happen.
When you become pregnant and go see the OBGYN, you will be given a prenatal vitamin. It is very important to take this supplement every day. These give you essential vitamins that the growing fetus needs that you might not get from your diet.
It is very important that women, especially pregnant women avoid overexposure to the sun. Your skin will be more sensitive when pregnant. It will be easier to get sunburned and develop more serious problems, such as skin cancer.
Should you come down with a cold or other medical condition, it is a good idea to give home remedies a try. Your baby can be harmed by certain over-the-counter medication. Natural remedies abound on the Internet, making it easy to deal with nausea, constipation or heartburn. Your doctor may also have some advice to give you as well.
Eating crackers and other neutral foods through your pregnancy is important. Crackers and other bland foods can keep you from feeling nauseous while also easing your body’s desire for less healthy food choices. You should also stay away from foods rich in grease or acid because they can give you a bad case of heartburn and worsen your nausea.
You should inform your doctor if you find that your feet are excessively swollen so that he can keep an eye on this potential warning sign or problems. While this might just be a side effect of your pregnancy, it might also be a symptom of preeclampsia, which is a dangerous condition of high blood pressure that afflicts expecting mothers. If you do have this, you need to get treated for it so that you can make sure you give birth to a health baby.
Make sure you are tested for diseases that are sexually transmitted when you are pregnant. If these diseases are not treated, they can cause difficult health problems for you and your child. Your doctor can easily test to see if you have a sexually transmitted disease by checking your blood, urine, or doing a pap smear. If you find out that you have an STD, you might have to have a C-section delivery.
Leg cramps are common in late pregnancy. This is normal but can be avoided by stretching before bed. You may also find that drinking some water and taking in potassium can help, so eat fruits like bananas as well.
Find a birthing class as soon as you can, in order to make sure you get the best dates for you and whoever you use as your labor coach. Schedule this in advance so that you are assured of a seat well before your due date.
The tips here will hopefully make your pregnancy trouble-free. Keep a positive outlook and understand that there will be some rough days. Just try to keep stress to a minimum during the pregnancy process, even when you are trying out the techniques that you have learned here.