Pregnancy And What You Should Eat And Drink

When you learn for the first time that you are with child, it can be very overwhelming. If this is your first pregnancy, you will have hundreds of questions that need answers. For instance, you might want to know the proper time to see your doctor, when you should tell your family and friends about the good news, and what changes your body will be going through. There are some basic facts and tips you should follow in this article.

Are you in your first trimester and experiencing an upset stomach? Try eating several small meals instead of three big ones. When your stomach has something inside it, it often feels a bit better. The foods you consume should be both fresh and light. Lean meats, vegetables and fruits do wonders.

Go on a tour at the location where you plan to give birth. If you are comfortable about the place beforehand, labor and delivery should be that much easier for you. Shop around a little to get an idea of what kind of facility you’d like. Check out the facilities and the staff.

If you’re pregnant, ask others to lift heavy objects. Carrying heavy things could cause stress to the baby as well as potentially lead to a miscarriage. In addition to this, you could also injure your back muscles as well. Instead, ask for help when lifting anything remotely heavy.

Get tested for all STDs if you’re pregnant. These diseases, if left untreated, can cause serious health issues for both you and the baby. The presence of sexually transmitted diseases is able to be tested through pap smears or blood and urine tests. With an STD a Cesarean section is the best option.

Nutritional Needs

If you are pregnant and feeling constant cravings, sometimes it may not be wise to fulfill them all. Your developing baby has particular nutritional needs, much like you do. If you eat to satisfy your cravings, you may not be meeting your nutritional needs or those of your expected little one.

Be careful about pressures on your body when you sleep during pregnancy. Provide your body with the necessary support. Several stores have specially made body pillows that will support your body during your pregnancy. A regular pillow can be used for support if you don’t have a pregnancy pillow. Try sleeping with the pillow below your stomach and another under a knee.

Log your daily food intake. This allows you to know that you’re eating the nutrients you need. This will also be helpful to take to your doctor appointments.

For the sake of comfort, pregnant women should wear sports bras, or a bra with extra support. By giving an additional level of breast support, they can contribute to less aches and lower levels of pain. It is also a good idea to avoid wearing constricting undergarments. This can make you feel uncomfortable and can potentially restrict oxygen from getting to your baby.

Congratulations on the wondrous joy that you are going to experience in approximately nine months time. Let your loved ones provide you with advice and support, follow your doctor’s orders, and enjoy this remarkable experience in your life.

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