Belly Beautiful Workout Postnatal/ Post Pregnancy

Patricia has developed the most comprehensive and practical postpartum workout DVD that all moms can do. She inspires and challenges you to not only strengthen and stretch your body, but teaches you how to correctly reshape your abdominal wall and address pelvic floor work that many fear talking about. This workout is safe for moms who have had casearan sections and include modifications and variations to make it fun for all. –Jasemine Jafferali MPH ACE-CPT National Pregnancy Health Examiner and Healthy Moms Fitness Master Trainer

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