90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress.

Measure Your Body
One major benefit of this diet journal are the divider pages for recording the measurements of:

  • Chest
  • Waist
  • Upper Arm
  • Hips
  • Thigh
  • Weight
  • Calf

Measure Your Food Consumption
The 90 pages in this food diary can be used to create an overview of daily intake of:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Sleep Quality
  • Activity

Specifications

  • 111 Numbered Pages
  • Premium Soft Matte Cover
  • Dimension „6×9” Ideal for your backpack or bag

Plan out your week, save time and money, and eat right. Compact travel sized, ready to put in your bag and take with you This Fitness Tracker will make your Diet Plan for weight loss easy.

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