A paperback. Pub Date: 2010 Pages: 160 Publisher: Sterling Created specifically for the the postpartum body this Safe and Highly effective fitness program enables How can an mum to get back in shape … all the while playing with her Infant or withtoddler To make things even better. the workouts take only nine minutes! Its the perfect way for busy mothers to squeeze some ‘me’ time into their already hectic days. Baby Boot Camp contains the strength exercises and stretches a new mum needs. with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except. sometimes. baby); subsequent variations may incorporate hand weights. And every part of the body is targeted. The books unique format makes it easy to get started right away: mum simply finds the section that matches her babys age … and saves the rest for later!
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